You’ve slathered stuff on the outside of your skin to keep it healthy, but what you put on the inside matters too! Let us make some suggestions for you!

1.) Fern extract

Fern extract is sometimes referred to as Polypodium Leucotomos Extract, or PLE extract, as that chemical compound is the primary active ingredient. Fern extract acts as a repairer of damaged caused by the sun. It helps restore collagen to skin!

2.) COQ10

CoQ10 is a super antioxidant that helps get rid of free radicals and other toxins in your body. Thus, it has the effect of promoting healthy skin and allowing your body to make as much collagen as possible.

3.) Biotin

Biotin is an essential B vitamin, also known as vitamin B7, that helps promote beautiful skin, as well as healthy nails and hair. Biotin is known to improve the structure of keratin, the important protein present in hair. Keratin is present in the skin and nails as well – one reason biotin has benefits in this aspect too.

4.) Tumeric

Tumeric contains curcumin, which acts as a super antioxidant and has been shown to have a number of health benefits, including anti-aging properties.

5.) Zinc

Yes, the vitamins typically used to battle a cold are also great for skin! Studies found that zinc can decrease oil production in the skin, and can protect against bacterial infection and inflammation. Zinc is a great supplement to take if you have acne.